Nutrition

? ? ? ? ? ? ? ?Athlete?Nutrition? analysis?&?Recommendations? ? ? ? Diana?Nichols? ? FCS?404?Nutrition?Assessment? ? October?18,?2011? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 2? Baseball?Player?Information? ? Name:??Thomas?Constand? ripen:?19? Height:?72?(6)? Weight:?168.8?lbs? Body? rarify:?11.9%? BMI:?22.9? ? Diet?Analysis­?Macronutrients? ? Actual? brainchild? Recommendation? Protein? bimonthly? Recommended? inlet?(DRI)? ? 61.25?g? 156.53?g*? Carbohydrate? 348.0?503.0?g? 243.62?g*? Fat? 68.0?120.0?g? 140.66?g*? Calories? 3176?kcal? 2896.71?kcal*? take on? little? protein? ? involve?MORE? carbohydrate? ? Consume?LESS? plunk down? ? Consume?MORE? calories? ? *data?based?on?3­ twenty-four hour period?Average?solid provender?Record? ? ? Diet?Analysis­? body of water? ? irrigate? day-to-day? Recommended? Intake?(DRI) ?? ? 3.7?L? ? Actual?Intake? theatrical role?(%)?of? DRI?Consumed? 1.34?L? 36%? ? ? ? ? 3? Diet?Analysis­?Micronutrients? ? Daily? Recommended? Intake?(DRI)? ? Actual?Intake? Percentage?(%)?of? DRI?Consumed? aneurin? 1.2?mg? 1.66?mg? 138%? Riboflavin? 1.3?mg? 1.57?mg? 121%? nicotinic acid? 16?mg? 31.06?mg? 194%? Vitamin?B6? 1.3?mg? 2.

05?mg? 158%? Vitamin?B12? 2.4?µg? 2.95?µg? 123%? Folate? 400?µg? 508.5?µg? 127%? Vitamin?C? 90?mg? 104.73?mg? 116%? Vitamin?D? 5?µg? 3.26?µg? 65%? Vitamin?A? 900?µg? 689.52! ?µg? 77%? calcium? 1000?mg? 738.1?mg? 74%? constrict? 8?mg? 16.78?mg? 210%? Magnesium? 400?mg? 314.07?mg? 79%? Potassium? 4700?mg? 3256.02?mg? 69%? atomic telephone number 30? 11?mg? 9.53?mg? 87%? atomic number 11? 1500?mg? 5103.66?mg? 340%? ? Diet?Analysis­?My? plateful?Food?Groups? ? Actual?Intake? Percentage?(%)?of? Goal? Grains? Recommended? Intake? ? 10.0?oz.?eq.?...If you destiny to get a full essay, order it on our website: OrderCustomPaper.com

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